Sup AI logs what you take, reads your sleep, recovery and activity from Garmin and Apple Health, and turns it into clear, personalised wellness insights — powered by Claude AI.
Free to start · Upgrade to Pro any time · For general wellness, not medical advice.
No noise, no ads, no selling your data. Just the signal that helps you take your supplements well.
Log doses, timing and frequency, and see your adherence over time at a glance.
Ask questions and get suggestions personalised to your goals and recent metrics, with Claude AI.
Pull in sleep, recovery, body battery, HRV, resting heart rate and activity automatically.
Gentle, on-device reminders so you never miss a dose. Nothing about them leaves your phone.
A single, honest number that blends your sleep, recovery and activity into today's readiness.
Encrypted in transit and at rest, UK GDPR-aligned, and never sold to advertisers. Delete everything any time.
Link Garmin and/or Apple Health with explicit consent. You choose what to share, and you can disconnect at any time.
Add the supplements you take with their doses and timing. Set reminders that fit your routine.
See your daily health score and ask the AI assistant for personalised, plain-English wellness guidance.
Start free and upgrade whenever you like — there's no trial to remember to cancel. If you go Pro, cancel any time in the App Store and your access continues until the end of the billing period.
Build your routine and stay consistent
Understand whether your supplements are delivering results
or £79.99 / year — save ~33%